Overweight has been condemned as one of the main problems that lead to serious diseases. Let’s say some serious diseases like stroke, diabetes, and heart disease. Those diseases can appear because of some reasons, but overweight is surely one of the causes of those diseases. At this point, exercising is the best way to lose weight and achieve an ideal healthy weight. To give you some ideas about what to do for exercise, here are some top effective exercises to lose your weight.
In the first place, there is jumping rope. If you want to have an effective exercise that you can do anywhere and anytime, you should consider about this exercise. More interestingly, jumping rope is also considered as the most effective exercise to do when you want to lose weight quickly. It is claimed that jumping rope can eliminate about 1.074 calories per hour. Following jumping rope, there is taekwondo in the second place. It is said that taekwondo can burn your calories for about 937 in an hour. If you want to lose your weight while train your defense ability, this exercise is highly ideal for you.
In addition, there is also vigorous swimming. If you can swim and you like the idea of swimming as your way to losing your weight, you can do vigorous swimming. This exercise is able to reduce your calories by about 892 calories per hour. Another effective exercise that you can do is running upstairs. It is another simple exercise that you can do easily. You do not need to prepare for any equipment. Just your body and a bottle of water, you will be able to burn 819 calories in an hour. The last but not least, you can also do basketball. If you love basketball, you can do this as an exercise for burning 728 calories per hour.