Reasons Why You Should Eat Apples

Health careSome people may be wondering how an apple a day can keep the doctor away. It is because apples are super fruits which can prevent a lot of diseases. In addition, apples contain a lot of nutrients which are important for the health of your body. Not only they are healthy and beneficial, apples are also tasty and you can serve them in many ways. You can eat an apple plainly, make a glass of apple juice, or bake apple cakes. Consuming apples at least one per day can prevent dangerous diseases such as Parkinson’s, Alzheimer, all sorts of cancers and make your heart healthier.

  1. Prevent Alzheimer with apples

A recent study found that drinking apple can fight the effects of aging on the brain. In the study, test mice which were fed with apple-enhanced diet show higher levels of the neurotransmitter acetylcholine and can solve maze better than mice with regular diet. Therefore, consuming apples can make your brain healthier and prevent Alzheimer.

  1. Avoid Parkinson’s

This disease is characterized by a breakdown of nerve cells in the brain that produce dopamine. A fruit which is rich in fiber such as apples can prevent this disease.

  1. Protect against cancers

Apples contain a high amount of flavanols which can prevent the development of pancreatic cancer. Additionally, apple peel contains several compounds of triterpenoids which fight the growth of cancer cells in liver, colon, and breast. Fiber found in apples also reduce the risk of colorectal cancer.

  1. Apples for healthier health

Soluble fiber found in apples can prevent the buildup of cholesterol plaque in your arteries. Additionally, apple skin which contains a lot of phenolic compounds can prevent cholesterol in your system from solidifying in your artery walls. Your blood flow can be blocked by the cholesterol plaque leading to coronary artery disease.

After reading the explanations above, do you agree that the fruit is very important for your health? If you do, start consuming an apple a day to keep the doctor away.

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