Dementia has become one of the serious illness which haunt lots of people. Nowadays, there have been many people who suffer from this disease around the world. Even though the number of people who suffer this disease is quite shocking, fortunately, there is a way to get away from this disease. If you want to stay away from dementia, here are some ways that you can do to prevent the risk of dementia.
In the first place, it is recommended to learn a second or third language. It is found that adding as many as new vocabularies on your brain can help you to delay the risk of dementia and Alzheimer by four years. That’s why you are supposed to learn another language aside from your native one in order to stay away from this serious illness.
Next, it is also recommended for you to drink juices of raw vegetable and fruit. A study conducted by Vanderbilt University revealed that drinking juices of vegetable and fruit at least four times in a week is able to reduce the risk of having dementia and Alzheimer by 76 percent. Then, it is also found that adding vitamin K supplement into your daily diet can prevent this disease as well. You can check for any green leafy vegetable which is rich in vitamin K for the natural alternative of supplement.
Afterward, you are supposed to stay away from stress as well. Many researchers have studied the link of anxiety with the growth of dementia and Alzheimer in people who have already at risk of this health problem. As a result, reducing stress and anxiety by doing physical activity, doing hobbies and having an enough sleep is important for those who want to stay away from dementia and Alzheimer. The last but not least, you should laugh more to prevent dementia.