We all have known that sleeping is one of important thing that human must do. With sleeping, the body can rest well and it recharges its energy to do activities. However, nowadays there are many people face the problem of sleeping like insomnia. They sleep too late, cannot sleep at night or often to wake up at night are some conditions that can be experienced by insomnia sufferers. For those who face this problem actually, there are the ways to build a good sleep habit as in the following passage.
- Managing a regular time of sleeping
People who have insomnia usually do not have a regular time of sleeping. They will still do many activities although it has been a late night. That is why to get a good sleeping habit they must manage a regular time to sleep in which there is going-to-bed time and waking time here. For adults, they need to sleep about 7 to 9 hours.
- Eliminating some activities before sleeping
Commonly before sleeping people like to watch TV, playing games or maybe a computer. Actually, those activities are bad because of the effect of it that will make the body not to sleep well. Therefore, the best thing to do here avoids all the activities above and go to sleep directly.
- Doing regular exercise
Doing exercise becomes the next way to get a good sleeping habit. As we know that exercises will be good for health including for sleeping. By doing regular exercise you can get a better quality of sleeping so you must do it now.
- Improving your daily diet
Here food can influence your sleeping habit. For those who like food or drink with caffeine indeed, they will hard to go to sleep. Then when you want to get a better quality of sleeping, choosing the healthy food is the best idea here.